Blueprint Counseling

“It is not so much what happens to us in our lives but how we make sense of it” ~Dan Siegel

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(Eye Movement Desensitization and Reprocessing)

“EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

There are eight phases of treatment. The amount of time the complete treatment will take depends upon the history of the client. Complete treatment of the targets involves a three-pronged protocol (1-past memories, 2-present disturbance, 3-future actions), and are needed to alleviate the symptoms and address the complete clinical picture. The goal of EMDR therapy is to process completely the experiences that are causing problems, and to include new ones that are needed for full health. “Processing” does not mean talking about it. “Processing” means setting up a learning state that will allow experiences that are causing problems to be “digested” and stored appropriately in your brain. That means that what is useful to you from an experience will be learned, and stored with appropriate emotions in your brain, and be able to guide you in positive ways in the future. The inappropriate emotions, beliefs, and body sensations will be discarded. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.” More information can be found at

Other counseling approaches that I use in my practice include Cognitive Behavioral Health (CBT), Dialectical Behavioral Therapy (DBT), Faith-based, Family Counseling, Culturally Sensitive, Existential, Adlerian, Solution-Focused Therapy, and Psycho-education.

Contact Blueprint Counseling today to explore the benefits of counseling!

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943 W Overland Rd #157, Meridian, ID 83642

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